• Eat raw fruits or vegetables with every meal. The recommendation is to eat raw produce as 51% of every meal. Find out why this is important by watching the documentary “Food Matters”
  • Drink 91 oz of purified water each day
  • Do moderate cardiovascular exercise for 150 minutes each week to maintain your current weight and health (30 minutes x 5 days a week)
  • Do moderate cardiovascular exercise for 300 minutes each week to achieve weight loss (1 hour x 5 days a week)
  • Have a balance of Resistance exercises, Aerobic exercises and Flexibility exercises for optimum physical health.
  • Do a total body work out each time you exercise for maximum results. No more “Back and Bi’s day”
  • Check out www.chosemyplate.org for recipes and balanced eating recommendations
  • Visit the exercise library at American counsel on Exercise (ACE) for new exercises to try
  • Take a multivitamin
  • Get at least 6 hours of sleep every night