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If you have found yourself scratching your head and nodding along to words you don't understand while at your doctor's appointments, you are not alone. Most of the words used in medicine speak actually come from Latin, and about 12% of the US population struggles with...

Summertime Travel- How To Stay Healthy

 Summer is fast approaching and vacation time is just around the corner. How do you plan to stay healthy during the business and leisure of travel you have planned this season? If you are like most, this has not crossed your mind, but if you are traveling with a...

Transform Your Health In Just 90 Seconds A Day With Cold Therapy

 I recently went to my first Wim Hof workshop and took the plunge into a metal basin filled with 33-degree ice water! Why did I do that? I wanted to challenge myself and learn first-hand how ice baths and cold therapy have been helping people cope with chronic...

What works for long-term health success

If you took all the energy you put toward hating your body and instead directed toward changing it you would be amazed at the results! Fox News recently reported on the best ways to lose weight and found that dieting does not work! Shocking I...

How decreasing stress can add years to your life

What is stress? Stress is emotional, physical, and cellular with effects on all systems of the body. We feel stress in our temples, in our shoulders, in our low backs, in our gut, and in our disrupted cognitive patterns (loss of sleep, imbalanced emotions, brain fog)....

Tips on Nailing That Perfect Alignment in Your Yoga Practice

Is Perfect Alignment Necessary for Your Yoga Practice? We had this very discussion about the importance of practicing and teaching perfect alignment during my Yoga Teacher Training (200-hour) in Chiang Mai, Thailand. Is it important to have very good or near perfect...

Life after weight loss: What’s next for your fitness?

So, you have lost the weight, that is amazing, and you should be very proud of yourself, but now what? Many people struggle with finding purpose in their exercise routine the closer they get to their ultimate goal weight. It is no surprise, it makes a...

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