What You Get:
6 Weeks, 5 Calls, 2 Health Goals, and all the empowerment and education you need to smash through those barriers and make it to the finish line successfully.
Collaborative Goal Setting
Unlimited Access to Your Health Coach
YOUR PERSONAL CO-PILOT ON THE JOURNEY TO BETTER HEALTH
You set the destination, you steer, we just tell you the best way to get there. Our personalized approach makes all the difference. People are different, and being able to roll with the differences is what makes us…. different! We turn your unique challenges into a personalized plan for long-term success.
Expert Coaching Calls
The cornerstone of our program is to connect you with an expert health coach who will speak with you directly to answer all of your questions and navigate with you during the journey. Your 5 coaching calls are structured to maximize your ability to recognize the best path forward for the goal you set. You will receive one coaching call specifically for goal setting at the beginning of the 6-week program. Call Schedule:
Call 1: On day 1
Call 2: On day 6
Call 3: On day 20
Call 4: On day 34
Call 5: On day 42
Collaborative Goal Setting
Goal setting is key to your success. Setting an unrealistic goal is attributed to most of the failures we see. Your coach will spend plenty of time digging down into the whys and hows of your health aspirations in order to help you set the most realistic, attainable and relevant goals for you and your life. Working with you to set your own goals is so much more empowering than just telling you what to do, and we think you will agree! After all, you are the expert on you.
Through the course of the program, you will return to your goals, reflect on your progress, and track your steps towards success.
Congrats! You have decided that it is time to improve your health. It is not an easy thing to do. We know that health is complex, complicated, confusing, and as unique as you are. Right now, you do not need another person telling what to do or making you feel guilty for what they think you should be doing. What you need is a trusted friend with expert health knowledge who will empower you and stand by your decisions. Someone who can answer questions and help you create a path forward; A way to make a potentially stressful situation feel fun and exciting. Never feel dumb, wrong, stressed, guilty, or shameful during a health conversation ever again.
If you are local and you have a physical health question, we have in-person hands-on hours too! Our hands-on therapies help with clearing up the aches and pains of exercise injuries and can give you insight into what is going on in your body. We have gym space or we can meet you at your house. Book an hour session on the Client Portal.
– Stretch Therapy/ Flexibility
– Injury Assessment
– Therapeutic Exercise Programming
– Personal Yoga Alignment
– Pelvic Floor/ Spinal Alignment
Health Navigation/ Advocacy
Ever feel like doctor’s are speaking a different language? Well, it’s because they are. Many of the terms used in modern medicine are Latin-based and communicated at the college-degree level. Even when you have a health-related degree it is difficult to understand the recommendations and treatment plans from your health providers. Need help keeping it all straight? We can help with understanding:
– Directions for taking your medications and what they are for
– Medical diagnosis, imaging reports, and other documents
Stackable Design & Progress
We set goals two at a time strategically because it is most realistic, but we know that you aspire to so much more. Attaining health is a process that will last throughout your lifetime. After you smash the first set of goals, jump right in and set the next two! We won’t quit if you won’t.
The best part about this program is that it is stackable! Stack on the next success story, and then the next, and then the next. Let’s build a success tower with these smashed goals. Don’t wait to plan for your future, communicate with your health coach right away to plan for your next goal smash!
HOW IT WORKS
SCHEDULE YOUR FREE 15-MINUTE CONSULTATION
FILL OUT YOUR INTAKE AND WAIVER FORMS VIA EMAIL
SPEAK TO YOUR HEALTH COACH AND SET UP YOUR COACHING CALLS
Only $55 a week!
Two payments of $165, or save 10% when you pay for all calls up front.
START WITH A FREE 15-MINUTE CONSULTATION
Flexible and Upon Request