My Keto Experiment

My Keto Experiment

I have recently performed a biohacking experiment on myself where I ate high in fat and very low in carbohydrates between December 2017 and May 2018. I wanted to see for myself what ketogenic diet can do for my health. Now the results are in, and I can’t wait to...
Metabolic Syndrome

Metabolic Syndrome

Why do I keep writing blogs on sugar? Because it keeps coming up in healthcare. Sugar is directly related to every health issue I have ever posted on. It is the underlying cause of nearly every non-communicable disease and it is so much bigger than just healthcare....